From doing the Grouse Grind 6 times I have learned that don't take long stops because it slows your heart rate down and it is harder to get back up to speed and always bring water with you or else it will be really hard to complete and also, have a good breakfast before you go because if you don't you will be very tired and not be able to do the Grouse Grind and if you do you will have a lot of energy to complete it.

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